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Solution Focused Hypnotherapy

I specialise in Solution Focused Hypnotherapy which uses practical, modern and well researched strategies to help people make significant, positive changes in their lives in a relatively short period of time. As a solution focused hypnotherapist, I look at what my clients want to achieve, rather than on the problem(s) that prompts them to seek change.

During Solution Focused Hypnotherapy, I use a variety of different techniques that have been proven time and time again to be highly effective in bringing about positive and sustained change. Above all, I endeavour to make this process a fun one and we do not spend time going over painful past memories, focusing instead on the present and the future.  We do of course use the immensely powerful and completely natural state of hypnosis to help bring about these positive changes.

Hypnotherapy works by directly accessing the subconscious mind creating a state of relaxation where the conscious mind becomes less active and when this occurs the subconscious mind becomes open and receptive to positive suggestion and reinforcement.  Brain waves change during this process, so we become more focused, relaxed and able to make decisions easier.

As a Clinical Solution Focused Hypnotherapist the following areas are of particular interest to me- - professional/personal anxiety and stress, confidence and self-esteem, children and young adults, learning disability, sleep and relaxation, sports performance, LGBT well-being, weight gain/loss, fears and phobias, O.C.D. and smoking cessation.  

Change your life by moving forward to a brighter future.

It's time to get the real you back!

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Solution Focused Hypnotherapy can help treat:-
 

As an educational specialist I also have additional training to work with children & young people

to include those presenting with special needs.

Solution Focused Hypnotherapy has helped my clients break through the obstacles that hold them back in life. By asking the right questions and empowering them with the proper tools and techniques, I help my clients take action in pursuit of their goals and ambitions.

Life's too short to be unhappy or unfulfilled — so what’s holding you back?

Let me help you learn better ways to handle the issues that are standing in the way of your pursuits.

• Anxiety and Stress

• Confidence and Self Esteem issues

• Depression

• Sleep Problems
• Panic Attacks
• Quit smoking

• Addictions
• Weight Management
• Pain Management
• Traumatic Experiences and Painful Memories
• Phobias
• Obsessive Compulsive Disorder (OCD)
• Irritable Bowel Syndrome (IBS)
• Unwanted Habits
• Sports Motivation

LGBT Well-Being

Like all therapies, success is dependent on your commitment and determination.